Everyone wants to change their weight profile most people, particularly women, immediately answer yes to this question, but it is important to give your answer more careful thought. Rehan Riaz merchant asks different people when was the last time you precisely gauge your weight in relation to your height and frame. The most popular method for doing this is the Body Mass Index (BMI) system Establishing your BMI will tell you whether you are underweight, of average weight, overweight or obese. You can then make a sensible decision about the degree to which you need to change your weight says rehan Riaz Merchant.
Knowing exactly why you want to diet is important if you are to set realistic goals for yourself. The best reason to lose weight is for your health.
Rehan Riaz Merchnat
Being obese (having a BMI of over 30) is a major risk factor for a variety of disorders including heart disease, diabetes and some cancers. Obesity also has a detrimental effect on self-esteem and confidence and many obese people suffer from depression. According to rehan riaz merchnat some people who are overweight rather than obese, or who may even be of normal weight, see losing weight as a way to solve all the other things they are unhappy about in their lives.
Problems at work, with partners or other family members can all be blamed on their excess weight. says rehan riaz merchant.Weight loss cannot provide a magical solution to other problems in your life, and if this is an underlying cause of wanting to lose weight it is important to try to examine more closely the reasons behind why you’re unhappy with your life.
Trying to lose weight for reasons like these is a serious risk factor for some eating disorders. Studies show that the instance of bulimia, for example, trebled between 1988 and 1993. The psychological aspects of weight are discussed in Chapter 2. Finally, many people, especially young women, are strongly influenced by the media.
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